Lentil & Veg Patties with brown rice - Dinner day 4

Lentil & Veg Patties

Ingredients
150gms cooked brown lentils
1 medium onion chopped
1 carrot chopped
150gms chopped & boiled sweet potato
1 large egg
2 Tbs plain flour
1/2 tsp Zest Mama Flavour
Olive oil for sauteing the onions

Method
Heat some olive oil in a pan, and sautee onions and carrots.
Place egg in a bowl, then mix in all other ingredients to form a thick paste.
Heat some extra olive oil in a non stick pan. I used egg rings to form the patties. Put egg rings in the fry pan and place mix into the rings to form a pattie. Cook for 3-4 minutes on each side.


Asparagus & Carrot Side Dish
Ingredients
120 gms of asparagus cut in half
1 medium carrot cut into sticks
3 walnuts chopped coarsely
olive oil
1/4 tsp of Zest Fearlessly Hot spice

Method
Heat olive oil in a non stick pan, and sautee the vegetables & walnuts. Add spice and one tablespoon of tamari at the end. Serve with patties and brown rice

Paprika Mayo Serving Sauce
1 tablespoon of Hellmans mayo
1 tablespoon of Ajvar paprika relish
Mix together and serve as an accompaniment to the patties