Tonight's dinner was another easy one. Risotto with chinese broccoli and almonds, followed by nectarine hearts with vanilla ice cream. Everything was a big hit with hubby who ate every last bite.
Recipe for nectarines hearts HERE
Ingredients
1/2 cup raw white rice
1 Tbs olive oil
200 g cooked chickpeas
100 g potato chopped
1/2 can tomato puree
1/2 medium zucchini chopped (200gms)
1 small fresh carrot chopped
1 small onion chopped
1 small red capsicum chopped
1 Tbs olive oil
200 g cooked chickpeas
100 g potato chopped
1/2 can tomato puree
1/2 medium zucchini chopped (200gms)
1 small fresh carrot chopped
1 small onion chopped
1 small red capsicum chopped
1 tsp mustard seeds
1 tsp cumin powder
6 button mushrooms cut in 6
6 button mushrooms cut in 6
1 tsp Zest Mama Africa Flavour
1 tsp tumeric
2.5 cups of water
1 vegetable stock cube
1 vegetable stock cube
Method
- Heat olive oil in a large pan
- Sautee onion and capsicum until tender
- Add vegetables and spices, and stir till it's all mixed well
- Add water, stock cube and tomato puree
- Simmer for 45 minutes or until vegetables and rice are done
- Serve with stirfried chinese brocolli
NOTE: The potato will take a while to cook, so to ensure your rice doesn't end up overcooking, cut up the potato in small pieces (no larger than 1cm cubes)
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